FIT

Yeah for Kale Chips!  Put down those potato chips and try this healthy snack while you are watching TV! Check out our version here »
healthy-mind-healthybody:

 

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt.



Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.



Nutritional Information 
Amount Per Serving  Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg

Yeah for Kale Chips!  Put down those potato chips and try this healthy snack while you are watching TV! Check out our version here »

healthy-mind-healthybody:

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt.

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutritional Information 

Amount Per Serving  Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg

(via peanutbutterandkatie-deactivate)

  1. fit-free reblogged this from mongelluzzo and added:
    I love these, so easy, give them a go :)
  2. skinnyhopee reblogged this from mongelluzzo
  3. halfanorange reblogged this from mongelluzzo
  4. girlwantstobefit reblogged this from mongelluzzo
  5. hollysgypsysoul reblogged this from mongelluzzo
2 years ago | 134 notes.