Have a friend with a gluten allergy? Or just looking to drop some gluten from your diet? Just some of these alternatives. My favorite is spaghetti squash!
BEST PASTA ALTERNATIVES
- Grain free
- Gluten free
◆ Carrot pasta : 1 whole carrot : 30 calories / <1 g of fat / 6g of carb / 1g of protein.
The cheapest of all
◆ Shirataki noodles : 1 package : 40 calories / 1g of fat/ 3g of carb / 2g of protein.
Texture really close to real pasta
◆Black bean noodles : 1/4 of package : 187 calories / 4.5g of fat / 16g of carb / 20.5g of protein
Protein packed and the most satisfying.
◆ Mung bean noodles : 1 cup : 170 / 0g of fat / 35g of carb / 0g of protein
Perfect for asian stir fry. Cheap.
The yellow squash is my favorite, the yellow color also tricks my mind, I just love it !
What’s yours ?
- demandinafernandin reblogged this from tastybalance
2 years ago | 10 notes.